Personalised Ayurveda & Yoga Guide
Discover your Dosha (natural constitution) and current imbalances, and learn step-by-step how to restore balance and live your best life.
What's included in the guide:
An Introduction to Ayurveda and Overview of the 3 Doshas Lesson(pre-recorded Videos).
Full analysis of your Ayurvedic Dosha (mind-body type - your natural constitution) and your current imbalances.
Practical tips & recommendations on which foods and lifestyle habits and routines are best for your specific Dosha.
Pre-recorded Yoga & Pranayama (breathwork) & meditation videos for balancing your specific Dosha.
PLUS receive the following bonuses:
Setting Up an Ayurvedic, Sustainable Kitchen Guide
Sattvic Plant-Based Recipes
Once you purchase the Guide, here's what will happen:
1. fill in a questionnaire
You’ll receive a link to fill in a questionnaire which will determine your natural constitution and current imbalances. You’ll receive your Personalised Ayurveda & Yoga Guide by email within 7 business days.
2. learn the basics of ayurveda
While you wait for the guide, watch the 'Introduction to Ayurveda' video to learn more about this ancient wisdom.
3. your personalised ayurveda & Yoga Guide
You will receive your Personalised Ayurveda & Yoga Guide by email within 7 business days, including pre-recorded Yoga, Pranayama (breathwork) and meditation videos for balancing your specific Dosha.
Ready to start your Ayurveda journey?
£60
£60
Hi, I'm Risa.
I’m a certified Life Coach, Yoga Teacher, Ayurvedic Lifestyle Advisor and the host of The Journey Podcast.
I’m a Japanese national living in London, UK, and I have been teaching Yoga and Ayurveda and coaching heart-centred individuals worldwide for over a decade.
I am passionate about helping people integrate these ancient practices into their daily lives through my unique coaching method. Rooted in Yoga and Vedic philosophy, my coaching method emphasizes a holistic and somatic (body-focused) approach to create meaningful, lasting transformation.
I grew up trying to conform what my parents and society expected of me. Getting ‘better’ jobs, chasing higher salaries, and trying to fit into a mold. But this left me frustrated, miserable, burnt out and empty.
By integrating the principles of Ayurveda and Yoga into my life and applying my coaching method, I discovered true fulfillment, purpose, peace, and harmony in my everyday life.
Now, it’s your turn to create the life you truly desire.
Start your Ayurveda & Yoga journey today.