Integrative Ayurveda: Ancient Wisdom & Modern Science
Bio-Individual Personalised Plan
Discover your Dosha (natural constitution), current imbalances & nervous system state, and learn step-by-step how to restore balance, regulate your nervous system, and return to who you always were.
You’ll receive a written, Personalised Plan that includes:
Full analysis of your Ayurvedic Dosha (mind-body type) including strengths and weaknesses and an overview of your dominant Dosha.
Analysis of your current imbalances - which Dosha(s) is out of balance.
Analysis of your digestive & metabolic fire (Agni) based on your symptoms.
Your current nervous system state and how your Dosha imbalances affect the nervous system.
Full custom plan including nervous system support, circadian rhythms, diet, lifestyle, environment and movement to restore balance.
Introduction to Ayurveda video lessons you can watch while you wait for the personalised plan.
Recorded Yoga & breathwork videos and guided somatic meditation audio to balance your Dosha and regulate your nervous system.
PLUS receive the following bonus:
PDF: Setting Up an Ayurvedic, Sustainable Kitchen Guide
Once you completed the purchase, here's what will happen:
1. fill in a detailed intake form
You’ll receive a link to fill in a detailed intake form which will determine your natural constitution (mind-body type), current imbalances & nervous system state.
2. learn the basics of ayurveda
While you wait for your Personalised Plan, watch the 'Introduction to Ayurveda' video lessons to learn more about this ancient wisdom.
3. your personalised plan
You will receive your Personalised Plan by email within 7 business days, including recorded Yoga & breathwork videos and guided somatic meditation audio for balancing your specific Dosha imbalances.
Hi, I'm Risa.
I’m a Trauma-Informed Somatic Coach, Yoga Teacher and Ayurvedic Lifestyle Advisor.
I’m a Japanese national living in London, UK, and I have been teaching Yoga and Ayurveda and coaching heart-centred individuals worldwide for over a decade.
I am passionate about helping people integrate these ancient practices into their daily lives through my unique coaching method. Rooted in Yoga and Vedic philosophy, my coaching method emphasizes a holistic and somatic (body-first) approach to create meaningful, lasting transformation.
I grew up trying to conform what my parents and society expected of me. Getting ‘better’ jobs, chasing higher salaries, and trying to fit into a mold. But this left me frustrated, miserable, burnt out and empty.
By integrating the principles of Ayurveda and Yoga into my life and applying Vedic philosophy, I discovered true fulfillment, purpose, peace, and harmony in my everyday life.
Now, it’s your turn to create the life you truly desire.
Start living your best life.